Menu Suggestions
This is a listing of suggested menus for camping trips. Although it is sometimes difficult to make sure that the boys are eating healthy, I hope that these suggestions will encourage the planning of healthy meals on numerous camping trips. Please keep in mind that quantities may need to be adjusted up for older scouts who tend to eat more than the younger scouts. Substitutions can be allowed depending on individual tastes, time of year and availability of fresh fruit. There are several choices for
BREAKFAST, LUNCH, or
SUPPER.
BREAKFAST
LUNCH
SUPPER
MENU:
- Eggs
- Toast
- Bacon
- Orange Juice
- Cantaloupe
FOOD LIST:
- 2 eggs per person
- 1 can of juice per 6 people
- 2 slices bacon per person
- 1/2 cantaloupe per 4 people
- 1 jar of jelly
- 1 loaf of bread(white)
- butter
EQUIPMENT:
- griddle
- small pot
- drink pitcher
- spatula
- spoon
- fork
PREPARATION:
- Wash hands
- Slice cantaloupe
- Fry Bacon
- Prepare eggs(any style)
- Prepare toast on griddle
- Mix juice in pitcher
- Set dish water on to heat
- Set table an then set out food
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MENU:
- French Toast
- Grape Juice
- Sausage Links
- Cereal
- Apple
FOOD LIST:
- 2 egg per person
- 1 can juice per 6 people
- 2 loaf bread (white)
- 1 apple per person
- 2 sausage links per person
- 1 Gal. Milk
- 1 bowl cereal per person
- butter
- 1 bottle syrup
EQUIPMENT:
- griddle
- medium pot
- spoon
- spatula
- drink pitcher
PREPARATION:
- Wash Hands
- Fry sausage links on griddle. Wipe clean with paper towel.
- For French toast mix, put eggs in to medium pot, beat with a fork until they are thoroughly mixed. Add 1 cup of milk for each 6 eggs, and mix.
- Grease the griddle with a paper towel and place over medium heat on two burners. DIP (do not soak) the slices of bread in the batter and fry them on both sides until golden brown. Watch French toast carefully as it burns easily. Grease the griddle before each batch of toast with butter.
- Mix juice in pitcher.
- Set table and then set out food.
- Put dish water on to heat.
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MENU:
- Pita Pocket w / Eggs, Sausage, Cheese
- Orange Juice
- Hash Browns
FOOD LIST:
- 2 pockets per person
- 1 can of juice per 6
- 2 sausage patties per person
- butter
- 2 eggs per person
- 1 package cheese per 8
- 1 bag of hash browns per 4
- 1 tomato per 10 people
- 1 big squeezeable bottle of ketchup
EQUIPMENT:
- griddle
- large frying pan
- drink pitcher
- spatula
- small knife
- medium pot
PREPARATION:
- Wash hands
- Fry sausage on griddle
- Dice tomatoes
- Coat the griddle with oil and fry the hash browns until golden brown. It generally works better if you break them up.
- Mix eggs in medium pot. Add a small amount of milk to the beaten eggs. Scramble on the griddle.
- Mix juice in pitcher.
- Set table and then set out food.
- Put dish water on to heat.
- Make pockets by mixing the eggs, chopped sausage and tomatoes, stuff it into the pocket and then top it with cheese.
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MENU:
- Pancakes with Syrup
- Bananas
- Link Sausage
- Apple Juice
- Cereal
FOOD LIST:
- 1 bottle(mix & pour) per 5 people
- 1 bowl of cereal per person
- butter
- 2 link sausage per person
- 1 can of juice per 6
- 1 banana per person
- 1 bottle of syrup
EQUIPMENT:
- griddle
- drink pitcher
- spatula
PREPARATION:
- Wash hands.
- Coat the griddle with a thin layer of oil. Fry the link sausage on the griddle and wrap cooked sausage in foil to keep warm.
- Wipe griddle clean with paper towel.
- Mix the pancake mix according to the directions on the back.
- Preheat the griddle until drops of water sprinkled on it will dance around violently. Grease the griddle with butter and pour the batter onto the grill. When the bubbles start to break, flip the pancakes. Grease the griddle before each batch.
- Mix juice in pitcher.
- Set table and then set out food.
- Put dish water on to heat.
RETURN TO MENU CHOICES - BREAKFAST, LUNCH, SUPPER
MENU:
- Scrambled Egg Omelet
- Grape Juice
- Cinnamon Rolls
- Milk
- Orange
- Cereal
FOOD LIST:
- 2 eggs per person
- 1 jar bacon bits
- 1 can juice per 6 people
- 1 cinnamon roll per person
- butter
- 1 gal. milk
- 1 bag shredded cheese
- 1 bowl cereal per person
EQUIPMENT:
- large pot
- small zip-loc freezer bags
- griddle
- drink pitcher
- knife
- spoon
- tongs
- ladle
PREPARATION:
- Wash hands.
- Heat water in large pot to boiling.
- Crack eggs into zip-loc bag. Squeeze to scramble and add small amount of milk. Mix in bacon bits and cheese. Close bag and squeeze bag to mix. Carefully drop bag into pot of boiling water. Cook until eggs are completely done, turning bag with tongs if needed. Use tongs to remove bag from water. Open bag and pour Omelet into plate.
- Mix juice in pitcher.
- Set table and then set out food.
- Put dish water on to heat.
RETURN TO MENU CHOICES - BREAKFAST, LUNCH, SUPPER
MENU:
- Cereal
- Milk
- Granola Bars
- Bananas
FOOD LIST:
- 3 bowls of cereal per person
- 1 gal. of milk
- 1 granola bar per person
- 1 banana per person
- 1 plastic spoon per person
- 1 plastic bowl per person
EQUIPMENT:
PREPARATION:
- Wash hands.
- Set table and then set out food.
- After done throw all consumed products away.
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MENU:
- Oatmeal
- Hot Cocoa
- Granola Bar
- Apple
FOOD LIST:
- 2 packs of Oatmeal per person
- 2 packs of Hot Cocoa per person
- 1 granola bar per person
- 1 apple per person
- 1 plastic bowl per person
- 1 plastic spoon per person
EQUIPMENT:
- large pot
- ladle
- cocoa pot
PREPARATION:
- Wash hands.
- Boil water in the large pot and cocoa pot.
- Use the large pot and the ladle for the Oatmeal and use the cocoa pot for the Hot Cocoa. If you are careful you will be able to place the pots back in the patrol box for the next meal. So don't dirty them.
- Set the table and set out the food.
- Place all paper and plastic goods in the trash can.
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MENU:
- Chicken Salad Pockets
- Pudding
- PB & J Sandwiches
- Fruit Drink
- Grapes
- Corn Chips
FOOD LIST:
- 1 6oz can chicken per 3
- 1 stalk celery
- 1 small jar mayonnaise
- 1 bunch grapes per 6
- 2 eggs per 6 people
- 1 pudding per person
- 1 lemon
- 1 pack fruit drink per 4
- 1 small jar pickle relish
- 1/4 head lettuce
- 1 bag corn chips per person
- 1 Pita per person (wheat)
EQUIPMENT:
- medium pot
- small pot
- knife
- spoon
- drink pitcher
PREPARATION:
- Wash Hands
- Place eggs in small pot and cover with water. Boil for ten minutes until hard boiled. Rinse in cold water, peel and chop up into small pieces.
- Prepare the chicken salad. Drain water off chicken. Mix the cans of chicken with the pickle relish and chopped egg and celery. Add one tablespoon of lemon juice and some pepper. Mix in 1 cup of mayonnaise for every 12oz. of chicken.
- Mix fruit drink according to the directions on the package.
- Put the dish water on to heat.
- Set table and then set out food.
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MENU:
- Meat & Cheese Sandwich
- Little Debbie Snack Cake
- PB & J Sandwich
- Fruit Drink
- Cheese Crisp
- Orange
FOOD LIST:
- 1 slice of meat per person
- 1 tomato per 4 people
- 1 slice of cheese per person
- mayonnaise & mustard
- 1 can of peanut butter
- 1/4 head of lettuce
- 1 bag cheese crisp
- 1 Little Debbie Snack Cake per person
- 1 fruit drink per 4 people
- 1 loaf of bread (grain)
- 1 jar of jelly
- 1 orange per person
EQUIPMENT:
- drink pitcher
- knife
- spoon
PREPARATION:
- Wash hands.
- Wash lettuce and tomatoes. Slice tomatoes.
- Mix fruit drink according to the directions on the package
- Set table and then set out food.
- Put dish water on to heat.
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MENU:
- Taco Salad
- Fruit Drink
- Peaches & Cream
FOOD LIST:
- 1 lb. hamburger per 5 people
- 1 large tomato per 5 people
- 1 can pintos per 4 people
- 1/2 head of lettuce
- 1 bag tortia chips per 3 people
- 1 pack fruit drink per 4 people
- 1 bag shredded cheese per 5 people
- 1 medium onion
- 1 can peaches per 5 people
- 1 tub sour cream
- 1 bottle of salsa per 5 people
EQUIPMENT:
- large frying pan
- medium pot
- knife
- spoon
- spatula
- drink pitcher
PREPARATION:
- Wash hands.
- Brown hamburger meat and drain grease.
- Heat beans in pot.
- Wash and cut up tomatoes, lettuce and onions into small pieces.
- Mix fruit drink according to the directions on the package.
- Put dish water on to heat.
- Set table and then set out food. Serve by placing tortia chips on a plate and to with meat, beans and cheese. Sprinkle with onions, tomatoes, and lettuce. Add taco sauce as desired.
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MENU:
- Grilled Ham & Cheese Sandwich
- Pickles
- Peanut Butter & Jelly Sandwich
- Fruit Drink
- Applesauce
- Donuts
FOOD LIST:
- 1 slice ham per person
- bag donuts
- 1 slice cheese per person
- 1 small bottle of mustard
- 1 tomato per 4 people
- 1 small bottle mayonnaise
- 1 bottle of jelly
- 1 pack fruit drink per 4
- 1 loaf of bread (white)
- 1 can applesauce per 6
- butter
- 1 jar pickles
- 1/4 head lettuce
EQUIPMENT:
- griddle
- spatula
- drink pitcher
PREPARATION:
- Wash hands.
- Make ham & cheese sandwiches and grill on griddle with butter
- Wash lettuce and tomatoes and slice tomatoes.
- Mix fruit drink according to the directions on the package.
- Set table and then set out food.
- Set dish water on to heat.
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MENU:
- Turkey Subs
- Fruit Drink
- Fresh Apple
- Chips
FOOD LIST:
- 1 pack of turkey per 3 people
- 1 tomato per 4 people
- 1 slice cheese per person
- 1 small bottle mustard
- 1 sub roll per person
- 1 small bottle Mayo
- 1 small bag of chips per person
- 1 pack of fruit drink per 4 people
- 1 apple per person
- 1/2 head of lettuce
EQUIPMENT:
- drink pitcher
- knife
- spoon
PREPARATION:
- Wash hands
- Wash lettuce and tomatoes. Slice tomatoes.
- Mix fruit drink according to the directions on the package
- Set table and then set out food.
- Put dish water on to heat.
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MENU:
- Spaghetti
- Brownies
- Pears
- Fruit Drink
- Italian Bread
FOOD LIST:
- 1 lb. Spaghetti per 6 people
- 1 box brownie Mix
- 1 can sauce per 6 people
- 1 egg
- 1 can pears per 6 people
- butter
- 1 pack fruit drink per 4 people
- 1 loaf Italian bread
- 1 lb. hamburger meat per 6 people
EQUIPMENT:
- large pot
- medium pot
- coffee pot
- large & small frying pan
- drink pitcher
- knife
- spoon
PREPARATION:
- Mix brownie mix in medium pot according to the directions on the package. Preheat Dutch oven over high heat. Place three small stones on the bottom of the Dutch oven in a triangle about two inches away from the edge. Grease the INSIDE BOTTOM and INSIDE SIDES of the small frying pan. Spoon the Brownie mix into the pan and spread evenly. Bake in oven over high heat for approximately 40 minutes. It will depend on your stove. Check occasionally to see if done. When a knife can be placed into the thickest part of the brownie comes out clean, they are ready.
- Place 2 qts. of water in large pot for every lb. of spaghetti. Add 1 teaspoon of salt. Place on high heat and bring to a boil. Add the spaghetti gradually and boil 10-12 minutesuntil tender. Drain off water. Stir in butter and serve.
- Brown the hamburger, in the large frying pan, and drain off the GREASE.
- Dump sauce into pan with the beef and warm over medium heat stirring occasionally. Pour over individual servings of spaghetti.
- Heat bread if desired.
- Mix fruit drink according to the directions on the package.
- Put dish water on to heat.
- Set table and then set out food.
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MENU:
- Italian Chicken
- Fruit Drink
- Pasta Salad
- Stuffing
- 1 loaf of Italian Bread
FOOD LIST:
- 1 boneless breast per person
- 1 bag mozzarella cheese
- 1 box pasta salad per 6 people
- 1 fruit drink pack per 4
- 1 can tomato sauce per 6 people
- butter
- 1 bottle of Italian seasoning
EQUIPMENT:
- dutch oven
- large pot
- medium pot
- pitcher
- fork
- spoon
- knife
- large frying pan
PREPARATION:
- Wash hands.
- Make the pasta salad in the large pot according to the directions on the box. After this is done put it in the large frying pan. Then place it in the cooler so it will be chilled.
- Add a thin layer of oil to the Dutch oven and place on high heat. Wash the chicken breasts and fry until are white all the way through.
- Prepare the stuffing in the large pot by looking at the directions on the back of the box.
- Drain the GREASE out of the Dutch oven and place on low heat. Place the cooked chicken breasts into the oven and add tomato sauce and Italian seasoning to taste. Place the lid on the oven and heat until the sauce is warm. Then add the mozzarella cheese and heat until the cheese is melted.
- Mix fruit drink according to the directions on the package.
- Put dish water on the heat.
- Set table and then set out food.
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MENU:
- Chicken Fajitas
- Fruit Cocktail
- Brown Rice
- Fruit Drink
- Pinto Beans
- Cookies
FOOD LIST:
- 1 chicken breast per person
- 1 can fruit cocktail per 5 people
- 1 box of rice per 4 people
- 1 pack fruit drink per 4 people
- 1 can beans per 6 people
- 1 tub sour cream
- 1 cookie per person
- 1/2 head lettuce
- 1 large onion per 6 people
- 1 large tomato per 4 people
- 1 green pepper per 8 people
- 1 jar salsa
- 1 bag shredded cheese
- 2 tortias per person
EQUIPMENT:
- griddle
- medium pot
- cocoa pot
- pitcher
- knife
- spoon
- spatula
PREPARATION:
- Wash hands.
- Place beans in the medium pot and heat over low heat.
- Prepare rice in the cocoa pot by following the directions on the package.
- Slice onions and peppers and grill on the griddle with a small amount of oil.
- Shred lettuce and chop tomatoes into small pieces.
- Slice the chicken breasts into strips and cook on griddle with a small amount of oil.
- Mix the fruit drink according to the directions on the package.
- Put dish water on to heat.
- Set table and then set out the food.
- Serve Fajitas by placing chicken strips on the tortia. Top with peppers, onions, lettuce, tomato, and cheese. Add sour cream salsa, and pinto beans to add taste. Roll up and eat.
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MENU:
- Vegetable Stew
- Fruit Drink
- Crackers
- Apple
FOOD LIST:
- 1 lb. of hamburger meat per 4 people
- 1 can of ABC soup per person
- 1 package of fruit drink per 4 people
- 1 bag of oysters crackers
- 1 apple per person
EQUIPMENT:
- large frying pan
- large pot
- spatula
- ladle
- drink pitcher
- can opener
PREPARATION:
- Wash hands.
- Brown the hamburger meat, in the large frying pan, drain the GREASE.
- Open the tops of the ABC soup.
- Pour the hamburger meat and the ABC soup in the large pot and cook over medium heat. Stir, it will be done when bubbles come to the top.
- Make the Fruit Drink according to the directions on the package.
- Set the table and set out the food.
- Set the dish water on to heat.